Health professionals know that to be healthy, you need to be active. Regular exercise can help reduce the risks of diabetes, cancer, heart disease and other life-threatening illnesses. One of the best ways to exercise is regular cycling. It is fun, easy, eco-friendly and what’s best is that it is for everyone! As of now, at least 1 billion people in the whole world own a bicycle.
6 Health Benefits of Cycling
Some cycles for fun or uses it for basic transportation, some ride it for sport and some ride it for exercise. But want to know what these people have in common? They all get the healthy benefits of cycling. Did you know that a person who cycles consistently can expect to live longer than those who don’t? There are numerous benefits related to cycling. In this article, we are going to show you some of the main benefits.
1. It fights stress
Just like any other exercise, cycling helps reduce depression, stress and anxiety. Apparently our brain releases happy hormones in the limbic and frontal regions of our brain whenever we cycle. Cycling outside is one of the best way to release out stress and also a good opportunity to think less and be one with our natural surroundings.
2. It is good for the heart
Cycling is an effective cardiovascular exercise that benefits the heart mostly. It improves heart muscles and lowers the levels of blood fat. Studies show that regular cycling reduces the risk of getting heart disease like stroke or coronary heart disease by 50%. It is recommended that you cycle at least 20 miles or 32 kilometres every week. Studies also show that a person who cycles regularly helps their lungs to function a lot better than before.
3. It burns unwanted fats
If you’re trying to lose some pounds to achieve your goal weight and body, cycling will be predominantly helpful for you. You can burn a lot of calories ranging from 300-1000 per hour, depending on how you cycle. If you keep cycling for an hour every day and keep a proper diet, you could burn at least 18 pounds of fat in just a year.
Research shows that regular cycling lowers the risk of life-threatening diseases such as cancer, high blood pressure, diabetes and obesity. As cycling forces the heart to pound in a stable pattern, it helps enhances your cardiovascular health at check
5. It develops muscle strength
Biking uses most of your major muscles as you cycle. So riding your bike is especially great for building and toning muscles. You mainly build and improve muscles in your hips, legs, wrists, and forearms along with your shoulders, upper back and core.
6. It improves stamina
Cycling is one useful way to develop and improve your stamina, aerobic fitness and overall body strength. Most cyclists do not notice it at first but as time goes by, you will see improvement in your performance and realize you have gone better and farther than your previous records.