If you are interested in a new sport that will challenge your endurance and provides an excellent cardiovascular workout, then you may want to look into mountain biking. This is a fabulous way that you can increase your level of health and even raise the places that you consider traveling because it will give you something additional to do when you are away from your home.
Before you take up mountain biking, you should visit your primary care physician and have a complete physical done. Let the doctor know what your intentions are, and ask if there are any restrictions that you should adhere to regarding this new endeavor. You want to be certain that you do not overlook any medical conditions that could put you at risk while you are enjoying your new activity.
While you are still thinking about it, you can begin to read up on mountain biking. For example, you will need to know what type of bike and gear are recommended for this type of biking. Remember that the terrain is vastly different than biking on the streets of your city. You do not want to depend upon your standard ten-speed bicycle if you are going to be going up and down mountains.
If you live in an area with nearby mountains, it is likely that you can find a gently used bicycle that will suit your desires in the beginning. You can check for refurbished bikes at your local shops and peruse the newspaper and other classifieds to find one that you can afford.
Before you purchase a bike, you should investigate the make and model. Just like with buying a car, some are better than others. You want to be certain that you are getting the best you can for the funds you have available.
Once you have your bike, you also need to get the safety equipment necessary for your trips. The first things you will need are a helmet and pads for your knees and elbows. Make sure that the ones you purchase adhere to the state and local laws where you will be riding. If you decide to make trips away from home, investigate what the local regulations are regarding safety equipment, and purchase other items as needed.
You will also need to make sure that you take along plenty of water and some food to eat while you are out. In the beginning, you may have a difficult time gauging how much you will need. Remember though that you do not want to become dehydrated while you are out, nor do you want to become too hungry and have your blood sugar levels drop dangerously low.
It is considered a good idea to ride along with one or more people. This safety in numbers will help to protect you should anything go wrong on your trip. While nobody likes to think about it, even small accidents are a regular part of life. By having others with you, you can be sure that an incident does not become a life-threatening situation. Everyone should have a cell phone, and at least one member of the party should have a flare in case it is needed for an emergency.
If you want something challenging and exciting, then you should consider mountain biking. Not only will you increase your level of health, but you will also have a fantastic time in the fresh air getting a look at nature.